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Read My Blog For Healthy Tips

Blog

Bali Part 1: Detoxing with Sound Healing & Reflexology

I get really excited when I discuss detoxing! Detoxing is now extremely popular and is one of the fastest and most effective ways I’ve found to lose weight, look and feel younger, improve your skin and hair, and feel more energized overall.

Is a Healthy Mind the Secret to a Healthy Body?

Neurolinguistic Hypnotherapy is an advanced form of guided meditation which allows us to access ordinary parts of our memory which are sometimes occluded from our day to day thoughts, but which impacts our moods, which in turn impacts our health and wellbeing.

The Power of Arugula

Arugula, also known as Rocket, is one of my all-time favorite raw leafy green detox remedies! I love Arugula’s peppery and woodsy flavor in salads and also atop my favorite grain-free mushroom pizza.